11 Weeks of guided fitness classes

March 3rd - May 15th

Ready to crush your spring and summer goals? Join Katy Kelly, PT, DPT of Guide Physio & Rehab at Stonetree Climbing Center for an 11-week strength and stability class designed to prepare you for trail running, biking, and your favorite mountain sports.

This program is all about building strength, stability, and mobility through progressive overload and mastering key movement patterns. You'll gain the confidence to safely lift weights and progress your training while improving your performance on the trails.

“The group exceeded my expectations. It was small and welcoming. I felt supported in my training and learned a ton of tips and tricks for how to do this in my own.” - Winter Ready, ‘24

Program highlights 

Each class features 5–9 movements designed to build progressively over the program. Here's how we’ll help you get stronger for mountain adventures:

• Hinge: Focus on posterior chain strength to power uphill—whether on your bike or your feet. Your glutes and hamstrings will become your secret weapon for climbing harder and faster.

• Squat: Build bomber knees and quad strength! If downhill running or steep biking pushes you to your limits, improving your squats will be a game changer.

• Push/Press: Even leg-dominant athletes need upper body power. Pressing motions will help you stabilize over handlebars, work with trekking poles, or simply create the full-body strength and stability that keeps you strong on your legs.

• Pull/Row: Essential for bikers and climbers needing upper-body strength and runners wanting better running economy. 

Accessory Movements: These will be chosen specifically to target single-leg stability and core strength—vital for feeling agile on your feet and maintaining balance on your bike over techy trail sections.

Thank you to everyone who shared adventure photos including the Montana Bicycle Guild, Montana Enduro Series, and friends of Guide Physio & Stonetree Climbing Center. Adventure on!

Program bonuses

Beyond professional instruction and a supportive group atmosphere there are lots of bonuses included:

• Weekly suggested cardio workouts to pair with your strength training

• Access to a Slack community to connect with other participants, share events, and plan outdoor adventures

• Educational newsletters covering topics to go along with class like building muscle, progressing safely, and avoiding injuries

• Written workouts so you can make progress even if you miss a class 

• A 1-month membership to all participants for Stonetree Climbing Center—perfect for trying climbing or accessing the fitness space! Current members receive a $50 credit towards their membership!

Why Wait?

When the trails dry out, will you be ready? This is your chance to prepare with professional guidance, expert instruction, and a supportive community.

Got questions about the class itself? Reach out to Katy at katykelly.dpt@gmail.com to see if this class is right for you. Questions about scheduling, registration or membership, reach out to Stonetree info@stonetreeclimbing.com

Let’s get trail-ready together!